A very masculine friend of mine recently posted that he started tearing up after checking in at the airport. During these challenging times, we are all bound to experience a full range of emotions. When the rug with basic needs of safety, security, control and freedom feels like it has been pulled out from under us, how can we shift from uncertainty, anxiety and short-term fear, to faith, hope and have the ability to see the long-term opportunity and potential?
These are strange and unprecedented times. You can either stay glued to the news and stress yourself out or take advantage and spring clean your house, catch up on reading OR work on your business so when things turn around you are ready for a bright future.
I challenge you to use this time wisely and invest in your business in a way that you may not have been able to before. Use time, energy, thoughts and creativity to rebrand, expand, create and cross things off that never ending do list that never seems to get done.
It can be hard to get into a creative mindset of focusing on creating those sales tools, EPKs and things you have always wanted to do but never had the time when you really feel like diving into your quarantine ice cream and potato chips to mask your feelings instead of working. This is not the time to lay in bed all day or binge watch Netflix.
Take advantage of this time and think of it like a caterpillar in a cocoon. How can you use this time so you emerge, transformed?
There are many ways you can adjust your mindset but if you shift your energy first, everything else follows. A great way to start is to get grounded and cut cords to all the chaos. Learn how with these videos at Freekickstarter.com.
We’re in this TOGETHER! No matter how alone you may feel. You are isolated, not alone. So if it becomes overwhelming, reach out to a friend. Reach out to all your friends. Thank God for video conferencing, WhatsApp’d and FaceTime. Grab a cup of tea and schedule a video date with a friend you have not had the time to see because you were too busy. Reconnect!
Another simple way of shifting energy and mindset quickly is to MOVE! Get back into your body with simple exercises and movement, even if it’s just a few jumping jacks OR DANCE, like no one is watching. If you have young ones at home it will help them release some pent up energy and reconnect you as a family too!
My recommended song for the day ...
https://youtu.be/MoHnffhBwqs
THIS ONE IS FOR YOU!!!!
Check back for more ways to master your mindset and energy.
