Event planning has been listed in the top 5 most stressful careers, but the spread of COVID-19 and how it has affected the event industry has created more stress than usual.
Anxiety and stress weaken the immune system and the media thrives on spreading fear and panic. In hoping a new positive “viral” thinking will replace the fear based thinking that is currently running rampant, here are two great resources to help you focus on staying healthy and strong!
WHO released a mental health guideline for people to cope with anxiety surrounding COVID-19. One of the things it says is to “avoid watching, reading or listening to news that cause you to feel anxious or distressed; seek information mainly to take practical steps to prepare your plans and protect yourself and loved ones.” Check it out for other great tips.
Meditation is a great way to help ease anxiety, cope with stress and calm the mind. This one is a jewel and helps you focus on healing your body AND healing the world. http://bit.ly/2xzNr9d
While you are there, check out the Soothing Spray.
Check back for more ways to focus on staying healthy, mind and body!
